Personal training on vacation – individual, effective and flexible

Don’t want to miss out on exercise and fitness even on vacation?
In Tramin, it’s easy – with personal trainer Dominik Mahlknecht.
Whether it’s targeted strength training, back training, or a varied workout in the fresh air – here, exercise is tailored to your individual needs. Dominik is a qualified fitness and health coach and offers a wide range of options for guests who want to keep their fitness goals in mind even while on vacation.

The offer:

• Personal training – individually tailored sessions in the studio, outdoors, or directly at your accommodation
• EMS full-body training – modern training with a wireless suit, effective and gentle on the joints
• Small group classes – from functional circuit training to abdominal, leg, and buttock exercises and back fitness
• Stretching & mobility – for increased flexibility, balance, and regeneration

EMS whole-body training – individual and flexible

EMS training (electro-muscle stimulation) is a modern training method in which electrical impulses amplify natural muscle contractions. By wearing a special suit with integrated electrodes, almost all major muscle groups are activated simultaneously. This enables an effective full-body workout that builds muscle strength, strengthens the deep muscles, and contributes to body toning – all in a short amount of time. A special advantage: EMS training can be performed directly on-site – whether at your accommodation, hotel, or another location of your choice in Tramin. This makes training easy to integrate into your vacation without having to forgo your usual fitness routine.

Regardless of whether you want to continue your usual training, experience new training impulses or start under professional guidance – Dominik Mahlknecht will accompany you competently, personally and with great commitment.

Information and appointment scheduling:

Dominik Mahlknecht
Steinacker Zone
Tel. + 39 391.364.1600
Email: dom.mahlknecht@gmail.com